Filthy Fifty

Today I completed the Filthy Fifty for the fist time. I guess the masochist in me shines through on these workouts as I loved it and the harder it got the more determined I was to keep going and keep my time low. Although I needed rest here and there I was very particular with form on every movement and was really happy with my time;

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 12lbs

50 Burpees *

50 Double unders

Time: 35:33

The knees to elbows I struggled and then the burpees were brutal. I got the first 20 in a row and then it was sets of 10 and 5 till I was done. Wanted to die when Tracy asked "how many left" and I replied "19!" The next time Tracy asked how many left I replied by holding up 4 up four fingers as I could not speak. She replied "then do them!" Have to love it when your wife tells you to work harder, thanks Tray.

Although that sweat outline is not mine (there is a great one at the Gym Jones site but could not seem to find it), after I was done the Filthy Fifty and was taking some much needed rest on the mats when I finally got up I had left pretty much the perfect impression on the mat. I had debated on taking the camera in this morning to take a few pics and had decided against it. I guess I should have and will next time.

I finshed the day with a gruling 15mins on the step mill for trek training and a relaxed pace 1000m row for a cool-down.