Well today ended up with 18 more holes of golf as a buddy of mine I have not seen since December asked me to play late yesterday. It was a good day but after my workout this morning and the other 27 holes I played in the last two days I was a little tired. All in all a decent day though.
I was up early this morning made it to the gym for opening and pushed every ounce I could.
WOD Back
Pull-ups 20 then-15lbs @12 - 20@10 - 25@8 - 30@6 - 35@4
BB Row 10-8-8
Un-magnificent 7; 7 Rounds for time;
7Dead lifts 85lbs
7 DB Swings 40lbs
7 overhead squats 65lbs
7 (7/side) Floor wipers
7 (7/side) DB Lat Row
Time; 19.26
Good night.
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